Individual Person-Centred Counselling

Service Description

Person-centred counselling is a humanistic approach developed by Carl Rogers that focuses on an individual’s capacity for self-awareness, growth, and positive change. Instead of giving advice or directing you, I will provide a supportive environment based on three core conditions: Empathy, unconditional positive regard and Congruence. With these conditions, you are empowered to explore your experiences, trust your own inner resources, and make meaningful changes in your life. Person-centred counselling is especially suited to someone who feels ready to explore their own thoughts and emotions at a gentle, self-directed pace. It offers a space where you can come exactly as you are, without judgement or pressure, and where your experiences are treated with respect and genuine understanding. If you’re looking for a relationship in which you feel heard, valued, and trusted to find your own way forward, this approach can support you. It’s a good fit for anyone who wants to deepen their self-awareness, build confidence in their own choices, and grow through a therapeutic relationship based on empathy, acceptance, and authenticity.