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At Cascella Compassionate Counselling, I aim to provide clarity and support. Below are answers to common questions about our counselling services available in various formats.
Frequently asked questions.
What types of counselling do you offer?
How do I schedule an appointment?
You can schedule an appointment by contacting me directly via email or phone. I’m committed to finding a time that works for both of us, so feel free to reach out.
Person-Centred Counselling :
I offer a warm, non-judgmental space where you’re truly heard and understood. Together, we explore your thoughts and feelings, empowering you to find your own way forward.
CBT :
I offer Cognitive Behavioural Therapy to help you understand and change unhelpful thoughts and behaviours, building practical strategies for managing challenges and improving emotional wellbeing.
What should I expect during my first session?
In your first counselling session, you can expect a warm welcome and a safe space to talk about what brings you here. Your counsellor will explain how sessions work, discuss confidentiality, and gently explore your goals. It’s a relaxed conversation focused on helping you feel comfortable and understood.