Individaul CBT Therapy

Service Description

Cognitive Behavioural Therapy (CBT) is a supportive, practical type of therapy that helps people understand how their thoughts, feelings, and actions all connect. Sometimes our minds fall into unhelpful patterns, and CBT gently helps you notice these patterns and learn new, healthier ways of thinking. In CBT, we work together to: Spot thoughts that might be making life harder. Explore whether those thoughts are truly accurate. Practice new ways of responding that help you feel better and cope more confidently It’s a very down-to-earth, collaborative approach that gives you tools you can use in everyday life, making it helpful for challenges like anxiety, depression, and stress. CBT is often best for people who want a more structured, practical approach to understanding and changing unhelpful thoughts and behaviours. It’s well suited to individuals who appreciate clear tools, goal-setting, and strategies they can use in daily life, especially when dealing with issues like anxiety, depression, panic, phobias, or stress. CBT works well for those who like to see measurable progress and prefer a collaborative, problem-solving style of therapy, where both therapist and client actively work together to challenge patterns that are keeping them stuck. It’s also helpful for people who want to learn coping skills they can continue to use long after therapy ends.